Laura Murphy (IRL) / Jack Armstrong (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:55:10
- Overall Rank
- 40 of 367
- Rank (AG)
- 9 of 88
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 161026
- Gym Affiliate
- TheGym Ballina
- League Points
- 116
Run Total
00:30:57
Pace
4:50 /km
Workout Total
20:27
Workout Ratio
37.1%
TRY Zone
00:03:52
| Split | Time |
|---|---|
| Running 1 | 00:02:48 |
| SkiErg | 00:03:50 |
| Running 2 | 00:03:41 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:03:58 |
| Ramfit Thrusters | 00:02:32 |
| Running 4 | 00:04:04 |
| Sled Push | 00:01:33 |
| Running 5 | 00:04:13 |
| Sled Pull | 00:02:07 |
| Running 6 | 00:04:10 |
| Rowing | 00:04:01 |
| Running 7 | 00:04:07 |
| Lunges | 00:02:56 |
| Running 8 | 00:03:48 |
| Burpees | 00:02:04 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:57 |
| Best Run Lap | 00:02:48 |
| TRY Zone Total | 00:03:52 |