Kelly Dwane (IRL) / Shane Power (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:55:06
- Overall Rank
- 38 of 367
- Rank (AG)
- 17 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 145016
- Gym Affiliate
- BPM coaching
- League Points
- 66
Run Total
00:29:42
Pace
4:38 /km
Workout Total
20:04
Workout Ratio
36.4%
TRY Zone
00:05:23
| Split | Time |
|---|---|
| Running 1 | 00:02:55 |
| SkiErg | 00:04:04 |
| Running 2 | 00:03:33 |
| KB Farmers Carry | 00:01:17 |
| Running 3 | 00:03:44 |
| Ramfit Thrusters | 00:00:17 |
| Running 4 | 00:03:53 |
| Sled Push | 00:01:40 |
| Running 5 | 00:04:00 |
| Sled Pull | 00:03:11 |
| Running 6 | 00:03:54 |
| Rowing | 00:04:14 |
| Running 7 | 00:03:57 |
| Lunges | 00:02:45 |
| Running 8 | 00:03:40 |
| Burpees | 00:02:36 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:29:42 |
| Best Run Lap | 00:02:55 |
| TRY Zone Total | 00:05:23 |