Karl Swan (IRL) / Gweneth Horgan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:54:59
- Overall Rank
- 37 of 367
- Rank (AG)
- 1 of 13
- Age Group
- 50 - 59
- Gender
- Mixed
- Bib
- 154033
- Gym Affiliate
- VKNG
- League Points
- 147
Run Total
00:30:55
Pace
4:50 /km
Workout Total
20:38
Workout Ratio
37.5%
TRY Zone
00:03:28
| Split | Time |
|---|---|
| Running 1 | 00:03:01 |
| SkiErg | 00:04:05 |
| Running 2 | 00:03:46 |
| KB Farmers Carry | 00:01:05 |
| Running 3 | 00:03:57 |
| Ramfit Thrusters | 00:01:57 |
| Running 4 | 00:04:00 |
| Sled Push | 00:01:43 |
| Running 5 | 00:04:07 |
| Sled Pull | 00:02:43 |
| Running 6 | 00:04:06 |
| Rowing | 00:04:29 |
| Running 7 | 00:04:03 |
| Lunges | 00:02:33 |
| Running 8 | 00:03:50 |
| Burpees | 00:02:03 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:30:55 |
| Best Run Lap | 00:03:01 |
| TRY Zone Total | 00:03:28 |