Ian Murray (IRL) / Grace Mannion (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:54:57
- Overall Rank
- 36 of 367
- Rank (AG)
- 16 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 154017
- Gym Affiliate
- Fianna athletic club
- League Points
- 67
Run Total
00:28:59
Pace
4:32 /km
Workout Total
22:23
Workout Ratio
40.7%
TRY Zone
00:03:40
| Split | Time |
|---|---|
| Running 1 | 00:02:56 |
| SkiErg | 00:03:52 |
| Running 2 | 00:03:30 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:03:39 |
| Ramfit Thrusters | 00:02:36 |
| Running 4 | 00:03:47 |
| Sled Push | 00:01:50 |
| Running 5 | 00:03:53 |
| Sled Pull | 00:02:33 |
| Running 6 | 00:03:47 |
| Rowing | 00:04:18 |
| Running 7 | 00:03:44 |
| Lunges | 00:03:21 |
| Running 8 | 00:03:36 |
| Burpees | 00:02:22 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:28:59 |
| Best Run Lap | 00:02:56 |
| TRY Zone Total | 00:03:40 |