Laura Mc Grath (IRL) / Patrick Benson (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:54:52
- Overall Rank
- 35 of 367
- Rank (AG)
- 15 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 151017
- Gym Affiliate
- Metro Fitness
- League Points
- 77
Run Total
00:28:38
Pace
4:28 /km
Workout Total
20:02
Workout Ratio
36.5%
TRY Zone
00:06:16
| Split | Time |
|---|---|
| Running 1 | 00:02:39 |
| SkiErg | 00:03:52 |
| Running 2 | 00:03:30 |
| KB Farmers Carry | 00:01:14 |
| Running 3 | 00:03:42 |
| Ramfit Thrusters | 00:00:13 |
| Running 4 | 00:03:45 |
| Sled Push | 00:01:53 |
| Running 5 | 00:03:44 |
| Sled Pull | 00:02:51 |
| Running 6 | 00:03:46 |
| Rowing | 00:04:40 |
| Running 7 | 00:03:47 |
| Lunges | 00:03:27 |
| Running 8 | 00:03:37 |
| Burpees | 00:01:52 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:28:38 |
| Best Run Lap | 00:02:39 |
| TRY Zone Total | 00:06:16 |