Keith Bruen (IRL) / Catherine Hanlon (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:54:48
- Overall Rank
- 34 of 367
- Rank (AG)
- 12 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 145007
- Gym Affiliate
- Akpulse
- League Points
- 67
Run Total
00:29:47
Pace
4:39 /km
Workout Total
21:48
Workout Ratio
39.8%
TRY Zone
00:03:18
| Split | Time |
|---|---|
| Running 1 | 00:02:54 |
| SkiErg | 00:04:03 |
| Running 2 | 00:03:32 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:03:50 |
| Ramfit Thrusters | 00:02:31 |
| Running 4 | 00:03:52 |
| Sled Push | 00:01:32 |
| Running 5 | 00:04:01 |
| Sled Pull | 00:02:45 |
| Running 6 | 00:03:54 |
| Rowing | 00:04:24 |
| Running 7 | 00:03:57 |
| Lunges | 00:03:03 |
| Running 8 | 00:03:39 |
| Burpees | 00:02:10 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:47 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:03:18 |