Ciaran Dunne (IRL) / Alison Daly (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:54:41
- Overall Rank
- 33 of 367
- Rank (AG)
- 11 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 161005
- Gym Affiliate
- Ignite Fitness
- League Points
- 67
Run Total
00:29:29
Pace
4:36 /km
Workout Total
21:58
Workout Ratio
40.2%
TRY Zone
00:03:18
| Split | Time |
|---|---|
| Running 1 | 00:02:52 |
| SkiErg | 00:03:52 |
| Running 2 | 00:03:37 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:03:46 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:03:47 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:59 |
| Sled Pull | 00:02:42 |
| Running 6 | 00:03:50 |
| Rowing | 00:04:26 |
| Running 7 | 00:03:51 |
| Lunges | 00:02:39 |
| Running 8 | 00:03:40 |
| Burpees | 00:02:25 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:29 |
| Best Run Lap | 00:02:52 |
| TRY Zone Total | 00:03:18 |