Tanya Quinn (IRL) / Cormac Quinn (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:54:18
- Overall Rank
- 32 of 367
- Rank (AG)
- 10 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 162028
- Gym Affiliate
- Emccfitness
- League Points
- 77
Run Total
00:28:54
Pace
4:31 /km
Workout Total
22:08
Workout Ratio
40.8%
TRY Zone
00:03:21
| Split | Time |
|---|---|
| Running 1 | 00:02:51 |
| SkiErg | 00:03:54 |
| Running 2 | 00:03:30 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:03:44 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:03:44 |
| Sled Push | 00:01:36 |
| Running 5 | 00:03:52 |
| Sled Pull | 00:02:07 |
| Running 6 | 00:03:46 |
| Rowing | 00:04:13 |
| Running 7 | 00:03:52 |
| Lunges | 00:03:49 |
| Running 8 | 00:03:31 |
| Burpees | 00:02:15 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:28:54 |
| Best Run Lap | 00:02:51 |
| TRY Zone Total | 00:03:21 |