Terri-Ann Ferguson (IRL) / Caolan Cole (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:54:15
- Overall Rank
- 31 of 367
- Rank (AG)
- 8 of 88
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 145019
- Gym Affiliate
- Caolan Cole Fitness
- League Points
- 77
Run Total
00:30:25
Pace
4:45 /km
Workout Total
20:38
Workout Ratio
38.0%
TRY Zone
00:03:17
| Split | Time |
|---|---|
| Running 1 | 00:03:05 |
| SkiErg | 00:03:50 |
| Running 2 | 00:03:44 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:03:53 |
| Ramfit Thrusters | 00:02:27 |
| Running 4 | 00:03:56 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:55 |
| Sled Pull | 00:02:37 |
| Running 6 | 00:03:55 |
| Rowing | 00:04:25 |
| Running 7 | 00:04:10 |
| Lunges | 00:02:29 |
| Running 8 | 00:03:40 |
| Burpees | 00:01:58 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:25 |
| Best Run Lap | 00:03:05 |
| TRY Zone Total | 00:03:17 |