Jamie Nolan (IRL) / Katie Nolan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:54:11
- Overall Rank
- 30 of 367
- Rank (AG)
- 14 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 145018
- Gym Affiliate
- Caolan Cole Fitness
- League Points
- 77
Run Total
00:28:41
Pace
4:29 /km
Workout Total
21:56
Workout Ratio
40.5%
TRY Zone
00:03:38
| Split | Time |
|---|---|
| Running 1 | 00:02:53 |
| SkiErg | 00:03:44 |
| Running 2 | 00:03:30 |
| KB Farmers Carry | 00:01:10 |
| Running 3 | 00:03:40 |
| Ramfit Thrusters | 00:02:39 |
| Running 4 | 00:03:42 |
| Sled Push | 00:01:37 |
| Running 5 | 00:03:44 |
| Sled Pull | 00:02:14 |
| Running 6 | 00:03:44 |
| Rowing | 00:04:24 |
| Running 7 | 00:03:49 |
| Lunges | 00:02:49 |
| Running 8 | 00:03:34 |
| Burpees | 00:03:19 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:28:41 |
| Best Run Lap | 00:02:53 |
| TRY Zone Total | 00:03:38 |