Patrick Conroy (IRL) / Sinead Maher (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:54:03
- Overall Rank
- 28 of 367
- Rank (AG)
- 9 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 153004
- Gym Affiliate
- —
- League Points
- 87
Run Total
00:30:59
Pace
4:50 /km
Workout Total
19:26
Workout Ratio
36.0%
TRY Zone
00:03:42
| Split | Time |
|---|---|
| Running 1 | 00:03:00 |
| SkiErg | 00:03:51 |
| Running 2 | 00:03:42 |
| KB Farmers Carry | 00:01:18 |
| Running 3 | 00:03:58 |
| Ramfit Thrusters | 00:02:07 |
| Running 4 | 00:04:03 |
| Sled Push | 00:01:21 |
| Running 5 | 00:04:12 |
| Sled Pull | 00:02:07 |
| Running 6 | 00:04:00 |
| Rowing | 00:04:07 |
| Running 7 | 00:04:03 |
| Lunges | 00:02:29 |
| Running 8 | 00:03:54 |
| Burpees | 00:02:06 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:59 |
| Best Run Lap | 00:03:00 |
| TRY Zone Total | 00:03:42 |