Christopher Hanney (IRL) / Rachel Hanney (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:53:56
- Overall Rank
- 27 of 367
- Rank (AG)
- 12 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 151015
- Gym Affiliate
- —
- League Points
- 78
Run Total
00:30:22
Pace
4:45 /km
Workout Total
19:58
Workout Ratio
37.0%
TRY Zone
00:03:40
| Split | Time |
|---|---|
| Running 1 | 00:02:42 |
| SkiErg | 00:03:46 |
| Running 2 | 00:03:41 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:03:53 |
| Ramfit Thrusters | 00:02:07 |
| Running 4 | 00:03:58 |
| Sled Push | 00:01:34 |
| Running 5 | 00:04:08 |
| Sled Pull | 00:02:52 |
| Running 6 | 00:04:06 |
| Rowing | 00:04:05 |
| Running 7 | 00:03:57 |
| Lunges | 00:02:22 |
| Running 8 | 00:03:50 |
| Burpees | 00:01:48 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:22 |
| Best Run Lap | 00:02:42 |
| TRY Zone Total | 00:03:40 |