Tracy English (IRL) / Jason Mullen (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:53:45
- Overall Rank
- 26 of 367
- Rank (AG)
- 8 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 152001
- Gym Affiliate
- Skf CrossFit Dundalk
- League Points
- 78
Run Total
00:29:02
Pace
4:32 /km
Workout Total
21:23
Workout Ratio
39.8%
TRY Zone
00:03:27
| Split | Time |
|---|---|
| Running 1 | 00:02:59 |
| SkiErg | 00:03:55 |
| Running 2 | 00:03:33 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:03:40 |
| Ramfit Thrusters | 00:02:29 |
| Running 4 | 00:03:40 |
| Sled Push | 00:01:40 |
| Running 5 | 00:03:50 |
| Sled Pull | 00:02:59 |
| Running 6 | 00:03:51 |
| Rowing | 00:04:16 |
| Running 7 | 00:03:49 |
| Lunges | 00:02:53 |
| Running 8 | 00:03:34 |
| Burpees | 00:01:55 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:29:02 |
| Best Run Lap | 00:02:59 |
| TRY Zone Total | 00:03:27 |