Sadbh Brennan (IRL) / Tom Mc Donald (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:53:18
- Overall Rank
- 23 of 367
- Rank (AG)
- 6 of 88
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 160015
- Gym Affiliate
- —
- League Points
- 88
Run Total
00:28:38
Pace
4:28 /km
Workout Total
19:05
Workout Ratio
35.8%
TRY Zone
00:05:42
| Split | Time |
|---|---|
| Running 1 | 00:02:43 |
| SkiErg | 00:03:41 |
| Running 2 | 00:03:33 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:03:43 |
| Ramfit Thrusters | 00:00:13 |
| Running 4 | 00:03:43 |
| Sled Push | 00:01:37 |
| Running 5 | 00:03:48 |
| Sled Pull | 00:03:13 |
| Running 6 | 00:03:41 |
| Rowing | 00:04:00 |
| Running 7 | 00:03:48 |
| Lunges | 00:02:26 |
| Running 8 | 00:03:33 |
| Burpees | 00:02:30 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:28:38 |
| Best Run Lap | 00:02:43 |
| TRY Zone Total | 00:05:42 |