Barry Mcdermott (IRL) / Aoife Mc Partland (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:52:48
- Overall Rank
- 21 of 367
- Rank (AG)
- 5 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 161004
- Gym Affiliate
- Pulp Gym
- League Points
- 99
Run Total
00:26:52
Pace
4:12 /km
Workout Total
19:11
Workout Ratio
36.3%
TRY Zone
00:06:49
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:00:46 |
| Running 2 | 00:03:17 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:03:26 |
| Ramfit Thrusters | 00:02:21 |
| Running 4 | 00:03:22 |
| Sled Push | 00:01:54 |
| Running 5 | 00:03:33 |
| Sled Pull | 00:03:00 |
| Running 6 | 00:03:35 |
| Rowing | 00:04:47 |
| Running 7 | 00:03:31 |
| Lunges | 00:02:42 |
| Running 8 | 00:03:23 |
| Burpees | 00:02:18 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:26:52 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:06:49 |