Ruth Conlan Trant (IRL) / Zachary Farrell (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:52:44
- Overall Rank
- 20 of 367
- Rank (AG)
- 5 of 88
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 155032
- Gym Affiliate
- —
- League Points
- 89
Run Total
00:27:11
Pace
4:15 /km
Workout Total
18:54
Workout Ratio
35.8%
TRY Zone
00:06:44
| Split | Time |
|---|---|
| Running 1 | 00:02:42 |
| SkiErg | 00:01:12 |
| Running 2 | 00:03:25 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:03:32 |
| Ramfit Thrusters | 00:02:25 |
| Running 4 | 00:03:29 |
| Sled Push | 00:01:46 |
| Running 5 | 00:03:32 |
| Sled Pull | 00:02:50 |
| Running 6 | 00:03:28 |
| Rowing | 00:04:23 |
| Running 7 | 00:03:35 |
| Lunges | 00:02:37 |
| Running 8 | 00:03:22 |
| Burpees | 00:02:14 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:27:11 |
| Best Run Lap | 00:02:42 |
| TRY Zone Total | 00:06:44 |