Seamus Kelly (IRL) / Grace Kelly (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:52:35
- Overall Rank
- 19 of 367
- Rank (AG)
- 4 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 161033
- Gym Affiliate
- —
- League Points
- 69
Run Total
00:27:39
Pace
4:19 /km
Workout Total
21:57
Workout Ratio
41.7%
TRY Zone
00:03:02
| Split | Time |
|---|---|
| Running 1 | 00:02:35 |
| SkiErg | 00:03:53 |
| Running 2 | 00:03:17 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:03:34 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:03:38 |
| Sled Push | 00:01:35 |
| Running 5 | 00:03:44 |
| Sled Pull | 00:02:15 |
| Running 6 | 00:03:38 |
| Rowing | 00:04:23 |
| Running 7 | 00:03:39 |
| Lunges | 00:02:41 |
| Running 8 | 00:03:30 |
| Burpees | 00:02:42 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:27:39 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:03:02 |