Shauna Quinn (IRL) / Michael O'Kane (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:52:23
- Overall Rank
- 18 of 367
- Rank (AG)
- 11 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 151018
- Gym Affiliate
- MOMENTUM FITNESS
- League Points
- 69
Run Total
00:27:09
Pace
4:15 /km
Workout Total
22:15
Workout Ratio
42.5%
TRY Zone
00:03:03
| Split | Time |
|---|---|
| Running 1 | 00:02:46 |
| SkiErg | 00:03:53 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:02:39 |
| Running 4 | 00:03:28 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:32 |
| Sled Pull | 00:02:25 |
| Running 6 | 00:03:36 |
| Rowing | 00:04:32 |
| Running 7 | 00:03:31 |
| Lunges | 00:02:57 |
| Running 8 | 00:03:31 |
| Burpees | 00:02:47 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:27:09 |
| Best Run Lap | 00:02:46 |
| TRY Zone Total | 00:03:03 |