Sean Mcmahon (IRL) / Dylan Walsh (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:51:56
- Overall Rank
- 17 of 367
- Rank (AG)
- 10 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 182050
- Gym Affiliate
- GForce fitness
- League Points
- 70
Run Total
00:27:25
Pace
4:17 /km
Workout Total
18:53
Workout Ratio
36.4%
TRY Zone
00:05:43
| Split | Time |
|---|---|
| Running 1 | 00:02:36 |
| SkiErg | 00:03:49 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:01:09 |
| Running 3 | 00:03:34 |
| Ramfit Thrusters | 00:00:15 |
| Running 4 | 00:03:29 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:46 |
| Sled Pull | 00:02:44 |
| Running 6 | 00:03:36 |
| Rowing | 00:04:22 |
| Running 7 | 00:03:38 |
| Lunges | 00:02:45 |
| Running 8 | 00:03:28 |
| Burpees | 00:02:11 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:27:25 |
| Best Run Lap | 00:02:36 |
| TRY Zone Total | 00:05:43 |