David Jamison (IRL) / Michelle Mcdermott (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:51:54
- Overall Rank
- 16 of 367
- Rank (AG)
- 3 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 152003
- Gym Affiliate
- Smart Gym
- League Points
- 70
Run Total
00:27:17
Pace
4:16 /km
Workout Total
21:42
Workout Ratio
41.8%
TRY Zone
00:02:59
| Split | Time |
|---|---|
| Running 1 | 00:02:48 |
| SkiErg | 00:04:08 |
| Running 2 | 00:03:26 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:03:29 |
| Ramfit Thrusters | 00:02:24 |
| Running 4 | 00:03:30 |
| Sled Push | 00:01:53 |
| Running 5 | 00:03:30 |
| Sled Pull | 00:02:39 |
| Running 6 | 00:03:37 |
| Rowing | 00:04:48 |
| Running 7 | 00:03:30 |
| Lunges | 00:02:14 |
| Running 8 | 00:03:21 |
| Burpees | 00:02:17 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:27:17 |
| Best Run Lap | 00:02:48 |
| TRY Zone Total | 00:02:59 |