Alan Downey (IRL) / Ashling Quirke (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:51:39
- Overall Rank
- 15 of 367
- Rank (AG)
- 9 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 145029
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 70
Run Total
00:27:36
Pace
4:19 /km
Workout Total
21:04
Workout Ratio
40.8%
TRY Zone
00:03:03
| Split | Time |
|---|---|
| Running 1 | 00:02:38 |
| SkiErg | 00:03:50 |
| Running 2 | 00:03:28 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:03:44 |
| Ramfit Thrusters | 00:02:31 |
| Running 4 | 00:03:39 |
| Sled Push | 00:01:36 |
| Running 5 | 00:03:40 |
| Sled Pull | 00:02:33 |
| Running 6 | 00:03:38 |
| Rowing | 00:04:17 |
| Running 7 | 00:03:32 |
| Lunges | 00:02:41 |
| Running 8 | 00:03:12 |
| Burpees | 00:02:17 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:27:36 |
| Best Run Lap | 00:02:38 |
| TRY Zone Total | 00:03:03 |