Tryka Stats

Alan Downey (IRL) / Ashling Quirke (IRL)

DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800

Overall Time
00:51:39
Overall Rank
15 of 367
Rank (AG)
9 of 154
Age Group
30 - 39
Gender
Mixed
Bib
145029
Gym Affiliate
DQ Gym & Performance Centre
League Points
70
Run Total
00:27:36
Pace
4:19 /km
Workout Total
21:04
Workout Ratio
40.8%
TRY Zone
00:03:03
SplitTime
Running 100:02:38
SkiErg00:03:50
Running 200:03:28
KB Farmers Carry00:01:19
Running 300:03:44
Ramfit Thrusters00:02:31
Running 400:03:39
Sled Push00:01:36
Running 500:03:40
Sled Pull00:02:33
Running 600:03:38
Rowing00:04:17
Running 700:03:32
Lunges00:02:41
Running 800:03:12
Burpees00:02:17
Running Finish Sprint00:00:08
Run Total00:27:36
Best Run Lap00:02:38
TRY Zone Total00:03:03