Morgan Burke (IRL) / Ciara Murphy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:51:32
- Overall Rank
- 13 of 367
- Rank (AG)
- 7 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 161011
- Gym Affiliate
- GFT Gym
- League Points
- 100
Run Total
00:26:25
Pace
4:08 /km
Workout Total
18:52
Workout Ratio
36.6%
TRY Zone
00:06:18
| Split | Time |
|---|---|
| Running 1 | 00:02:33 |
| SkiErg | 00:00:40 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:01:17 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:02:39 |
| Running 4 | 00:03:23 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:34 |
| Sled Pull | 00:02:56 |
| Running 6 | 00:03:29 |
| Rowing | 00:04:49 |
| Running 7 | 00:03:26 |
| Lunges | 00:02:42 |
| Running 8 | 00:03:19 |
| Burpees | 00:02:16 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:26:25 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:06:18 |