Florencia Gago (ITA) / Mark O Dwyer (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:50:40
- Overall Rank
- 9 of 367
- Rank (AG)
- 4 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 145031
- Gym Affiliate
- —
- League Points
- 91
Run Total
00:28:29
Pace
4:27 /km
Workout Total
19:21
Workout Ratio
38.2%
TRY Zone
00:02:56
| Split | Time |
|---|---|
| Running 1 | 00:02:52 |
| SkiErg | 00:03:45 |
| Running 2 | 00:03:26 |
| KB Farmers Carry | 00:01:11 |
| Running 3 | 00:03:39 |
| Ramfit Thrusters | 00:02:22 |
| Running 4 | 00:03:37 |
| Sled Push | 00:01:32 |
| Running 5 | 00:03:48 |
| Sled Pull | 00:02:11 |
| Running 6 | 00:03:47 |
| Rowing | 00:04:03 |
| Running 7 | 00:03:39 |
| Lunges | 00:02:06 |
| Running 8 | 00:03:35 |
| Burpees | 00:02:11 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:28:29 |
| Best Run Lap | 00:02:52 |
| TRY Zone Total | 00:02:56 |