Aimee Conroy (IRL) / Niall Bedford (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:50:31
- Overall Rank
- 8 of 367
- Rank (AG)
- 3 of 88
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 154015
- Gym Affiliate
- SKF Drogheda
- League Points
- 101
Run Total
00:26:03
Pace
4:04 /km
Workout Total
21:34
Workout Ratio
42.7%
TRY Zone
00:03:00
| Split | Time |
|---|---|
| Running 1 | 00:02:31 |
| SkiErg | 00:03:55 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:02 |
| Running 3 | 00:03:24 |
| Ramfit Thrusters | 00:02:43 |
| Running 4 | 00:03:24 |
| Sled Push | 00:01:40 |
| Running 5 | 00:03:31 |
| Sled Pull | 00:02:52 |
| Running 6 | 00:03:25 |
| Rowing | 00:04:22 |
| Running 7 | 00:03:23 |
| Lunges | 00:02:40 |
| Running 8 | 00:03:16 |
| Burpees | 00:02:20 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:26:03 |
| Best Run Lap | 00:02:31 |
| TRY Zone Total | 00:03:00 |