Neil Flynn (IRL) / Karen Clinton (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:49:33
- Overall Rank
- 7 of 367
- Rank (AG)
- 2 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 161001
- Gym Affiliate
- ACE Gym
- League Points
- 102
Run Total
00:26:22
Pace
4:07 /km
Workout Total
20:16
Workout Ratio
40.9%
TRY Zone
00:03:00
| Split | Time |
|---|---|
| Running 1 | 00:02:41 |
| SkiErg | 00:03:49 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:02:34 |
| Running 4 | 00:03:21 |
| Sled Push | 00:01:36 |
| Running 5 | 00:03:32 |
| Sled Pull | 00:02:09 |
| Running 6 | 00:03:24 |
| Rowing | 00:04:13 |
| Running 7 | 00:03:25 |
| Lunges | 00:02:26 |
| Running 8 | 00:03:15 |
| Burpees | 00:02:06 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:26:22 |
| Best Run Lap | 00:02:41 |
| TRY Zone Total | 00:03:00 |