Gavin Mcmorrow (IRL) / Cathy Fitzgerald (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:49:11
- Overall Rank
- 6 of 367
- Rank (AG)
- 1 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 155016
- Gym Affiliate
- —
- League Points
- 92
Run Total
00:25:24
Pace
3:58 /km
Workout Total
20:53
Workout Ratio
42.5%
TRY Zone
00:02:59
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:03:48 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:02:25 |
| Running 4 | 00:03:21 |
| Sled Push | 00:01:42 |
| Running 5 | 00:03:23 |
| Sled Pull | 00:02:45 |
| Running 6 | 00:03:15 |
| Rowing | 00:04:26 |
| Running 7 | 00:03:23 |
| Lunges | 00:02:20 |
| Running 8 | 00:03:11 |
| Burpees | 00:02:04 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:25:24 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:02:59 |