Louise Quinlan (IRL) / Dean Nolan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:47:42
- Overall Rank
- 5 of 367
- Rank (AG)
- 3 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 154005
- Gym Affiliate
- Anatomic
- League Points
- 84
Run Total
00:26:03
Pace
4:04 /km
Workout Total
18:44
Workout Ratio
39.3%
TRY Zone
00:03:00
| Split | Time |
|---|---|
| Running 1 | 00:02:31 |
| SkiErg | 00:03:43 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:01:11 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:02:32 |
| Running 4 | 00:03:21 |
| Sled Push | 00:01:20 |
| Running 5 | 00:03:29 |
| Sled Pull | 00:02:18 |
| Running 6 | 00:03:29 |
| Rowing | 00:04:10 |
| Running 7 | 00:03:19 |
| Lunges | 00:02:02 |
| Running 8 | 00:03:21 |
| Burpees | 00:01:28 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:26:03 |
| Best Run Lap | 00:02:31 |
| TRY Zone Total | 00:03:00 |