Laura Harold (IRL) / Stephen Harold (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:47:41
- Overall Rank
- 4 of 367
- Rank (AG)
- 2 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 160023
- Gym Affiliate
- —
- League Points
- 124
Run Total
00:27:19
Pace
4:16 /km
Workout Total
15:07
Workout Ratio
31.7%
TRY Zone
00:05:20
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:01:02 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:01:08 |
| Running 3 | 00:03:35 |
| Ramfit Thrusters | 00:02:07 |
| Running 4 | 00:03:36 |
| Sled Push | 00:01:21 |
| Running 5 | 00:03:42 |
| Sled Pull | 00:01:43 |
| Running 6 | 00:03:38 |
| Rowing | 00:03:56 |
| Running 7 | 00:03:28 |
| Lunges | 00:02:07 |
| Running 8 | 00:03:25 |
| Burpees | 00:01:43 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:19 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:05:20 |