Daire Plunkett (IRL) / Sarah Farrell (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:47:40
- Overall Rank
- 3 of 367
- Rank (AG)
- 1 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 150022
- Gym Affiliate
- F45 Training Junction 6
- League Points
- 104
Run Total
00:25:29
Pace
3:59 /km
Workout Total
19:34
Workout Ratio
41.0%
TRY Zone
00:02:42
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:03:46 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:02:30 |
| Running 4 | 00:03:17 |
| Sled Push | 00:01:14 |
| Running 5 | 00:03:25 |
| Sled Pull | 00:02:29 |
| Running 6 | 00:03:20 |
| Rowing | 00:04:11 |
| Running 7 | 00:03:23 |
| Lunges | 00:02:16 |
| Running 8 | 00:03:08 |
| Burpees | 00:01:52 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:25:29 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:02:42 |