Sadhbh Bolger (IRL) / Daniel Alderson (GBR)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:47:37
- Overall Rank
- 1 of 367
- Rank (AG)
- 1 of 88
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 154031
- Gym Affiliate
- Kirwans health and exercise
- League Points
- 104
Run Total
00:25:09
Pace
3:56 /km
Workout Total
17:19
Workout Ratio
36.4%
TRY Zone
00:05:13
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:01:16 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:01:13 |
| Running 3 | 00:03:15 |
| Ramfit Thrusters | 00:02:27 |
| Running 4 | 00:03:12 |
| Sled Push | 00:01:28 |
| Running 5 | 00:03:20 |
| Sled Pull | 00:02:16 |
| Running 6 | 00:03:21 |
| Rowing | 00:04:12 |
| Running 7 | 00:03:17 |
| Lunges | 00:02:28 |
| Running 8 | 00:03:06 |
| Burpees | 00:01:59 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:25:09 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:05:13 |