Pauline Drew (IRL) / Catriona Kavanagh (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:39:15
- Overall Rank
- 503 of 504
- Rank (AG)
- 179 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 112008
- Gym Affiliate
- Clan Fitness
- League Points
- 22
Penalty
RUN-In 2, RUN-In 4, RUN-In 3, RUN-In 7, RUN-In 6, RUN-In 5, Burpees In - 00:35:00
Run Total
01:02:08
Pace
9:43 /km
Workout Total
30:34
Workout Ratio
30.8%
TRY Zone
00:06:38
| Split | Time |
|---|---|
| Running 1 | 00:03:45 |
| SkiErg | 00:04:44 |
| Running 2 | 00:08:08 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:08:10 |
| Ramfit Thrusters | 00:03:46 |
| Running 4 | 00:08:18 |
| Sled Push | 00:01:31 |
| Running 5 | 00:08:24 |
| Sled Pull | 00:03:02 |
| Running 6 | 00:08:25 |
| Rowing | 00:05:30 |
| Running 7 | 00:08:28 |
| Lunges | 00:04:43 |
| Running 8 | 00:08:21 |
| Burpees | 00:05:35 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 01:02:08 |
| Best Run Lap | 00:03:45 |
| TRY Zone Total | 00:06:38 |