Kay Walsh (IRL) / Ciara Jorgensen (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:38:07
- Overall Rank
- 502 of 504
- Rank (AG)
- 178 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 121003
- Gym Affiliate
- Killaloe Ballina Strength Club
- League Points
- 23
Penalty
RUN-In 2, RUN-In 4, RUN-In 3, RUN-In 7, RUN-In 6, RUN-In 5 - 00:30:00
Run Total
01:02:50
Pace
9:49 /km
Workout Total
29:44
Workout Ratio
30.3%
TRY Zone
00:05:39
| Split | Time |
|---|---|
| Running 1 | 00:06:36 |
| SkiErg | 00:04:46 |
| Running 2 | 00:08:38 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:08:26 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:08:19 |
| Sled Push | 00:01:51 |
| Running 5 | 00:08:24 |
| Sled Pull | 00:04:08 |
| Running 6 | 00:08:29 |
| Rowing | 00:05:53 |
| Running 7 | 00:08:34 |
| Lunges | 00:04:02 |
| Running 8 | 00:05:15 |
| Burpees | 00:04:23 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 01:02:50 |
| Best Run Lap | 00:05:15 |
| TRY Zone Total | 00:05:39 |