Alessia Cirolli (ITA) / Michelle Morris (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:34:22
- Overall Rank
- 501 of 504
- Rank (AG)
- 177 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 122015
- Gym Affiliate
- SMG Fitness
- League Points
- 27
Penalty
RUN-In 5, RUN-In 4, RUN-In 3 - 00:15:00
Run Total
00:55:07
Pace
8:37 /km
Workout Total
31:31
Workout Ratio
33.4%
TRY Zone
00:07:51
| Split | Time |
|---|---|
| Running 1 | 00:03:58 |
| SkiErg | 00:04:47 |
| Running 2 | 00:05:49 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:08:39 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:08:44 |
| Sled Push | 00:02:09 |
| Running 5 | 00:09:17 |
| Sled Pull | 00:04:11 |
| Running 6 | 00:06:19 |
| Rowing | 00:05:38 |
| Running 7 | 00:06:13 |
| Lunges | 00:03:56 |
| Running 8 | 00:05:59 |
| Burpees | 00:06:03 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:55:07 |
| Best Run Lap | 00:03:58 |
| TRY Zone Total | 00:07:51 |