Bernadette Clancy (IRL) / Sinead Ashmore (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:34:20
- Overall Rank
- 500 of 504
- Rank (AG)
- 31 of 31
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- 111019
- Gym Affiliate
- —
- League Points
- 27
Penalty
RUN-In 2, RUN-In 4, RUN-In 3, RUN-In 7, RUN-In 6, RUN-In 5, Burpees In - 00:35:00
Run Total
01:00:15
Pace
9:25 /km
Workout Total
29:24
Workout Ratio
31.2%
TRY Zone
00:04:44
| Split | Time |
|---|---|
| Running 1 | 00:03:43 |
| SkiErg | 00:05:06 |
| Running 2 | 00:07:50 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:07:52 |
| Ramfit Thrusters | 00:03:38 |
| Running 4 | 00:08:05 |
| Sled Push | 00:01:33 |
| Running 5 | 00:08:06 |
| Sled Pull | 00:03:36 |
| Running 6 | 00:08:03 |
| Rowing | 00:05:48 |
| Running 7 | 00:08:12 |
| Lunges | 00:03:35 |
| Running 8 | 00:08:13 |
| Burpees | 00:04:22 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 01:00:15 |
| Best Run Lap | 00:03:43 |
| TRY Zone Total | 00:04:44 |