Emma Mc (IRL) / Aisling Kirwan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:30:45
- Overall Rank
- 497 of 504
- Rank (AG)
- 165 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 115011
- Gym Affiliate
- —
- League Points
- 31
Run Total
00:48:08
Pace
7:31 /km
Workout Total
31:25
Workout Ratio
34.6%
TRY Zone
00:11:16
| Split | Time |
|---|---|
| Running 1 | 00:06:12 |
| SkiErg | 00:04:54 |
| Running 2 | 00:05:12 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:05:51 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:05:49 |
| Sled Push | 00:01:44 |
| Running 5 | 00:06:05 |
| Sled Pull | 00:03:19 |
| Running 6 | 00:06:27 |
| Rowing | 00:05:14 |
| Running 7 | 00:06:07 |
| Lunges | 00:04:50 |
| Running 8 | 00:06:09 |
| Burpees | 00:06:44 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:48:08 |
| Best Run Lap | 00:05:12 |
| TRY Zone Total | 00:11:16 |