Emma Costello (IRL) / Niamh Goulding (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:29:49
- Overall Rank
- 494 of 504
- Rank (AG)
- 164 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 124007
- Gym Affiliate
- —
- League Points
- 32
Penalty
RUN-In 2, RUN-In 4, RUN-In 3, RUN-In 7, RUN-In 6, RUN-In 5 - 00:27:00
Run Total
00:56:24
Pace
8:49 /km
Workout Total
27:53
Workout Ratio
31.0%
TRY Zone
00:05:37
| Split | Time |
|---|---|
| Running 1 | 00:03:50 |
| SkiErg | 00:04:35 |
| Running 2 | 00:07:55 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:08:14 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:06:57 |
| Sled Push | 00:01:38 |
| Running 5 | 00:08:12 |
| Sled Pull | 00:04:01 |
| Running 6 | 00:08:09 |
| Rowing | 00:05:15 |
| Running 7 | 00:08:08 |
| Lunges | 00:03:51 |
| Running 8 | 00:04:51 |
| Burpees | 00:04:15 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:56:24 |
| Best Run Lap | 00:03:50 |
| TRY Zone Total | 00:05:37 |