Yvonne Jones (IRL) / Laura Pasoma (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:27:21
- Overall Rank
- 492 of 504
- Rank (AG)
- 163 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 114004
- Gym Affiliate
- —
- League Points
- 34
Run Total
00:47:27
Pace
7:25 /km
Workout Total
32:22
Workout Ratio
37.1%
TRY Zone
00:07:37
| Split | Time |
|---|---|
| Running 1 | 00:04:25 |
| SkiErg | 00:04:36 |
| Running 2 | 00:06:01 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:05:43 |
| Ramfit Thrusters | 00:03:48 |
| Running 4 | 00:05:53 |
| Sled Push | 00:01:33 |
| Running 5 | 00:06:08 |
| Sled Pull | 00:03:30 |
| Running 6 | 00:06:27 |
| Rowing | 00:05:46 |
| Running 7 | 00:06:28 |
| Lunges | 00:05:07 |
| Running 8 | 00:06:13 |
| Burpees | 00:06:05 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:47:27 |
| Best Run Lap | 00:04:25 |
| TRY Zone Total | 00:07:37 |