Joanne Farrell (IRL) / Nicola Roach (GBR)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:26:34
- Overall Rank
- 488 of 504
- Rank (AG)
- 173 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 113021
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:48:32
Pace
7:35 /km
Workout Total
32:17
Workout Ratio
37.3%
TRY Zone
00:05:50
| Split | Time |
|---|---|
| Running 1 | 00:05:46 |
| SkiErg | 00:04:37 |
| Running 2 | 00:05:20 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:05:52 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:05:55 |
| Sled Push | 00:01:27 |
| Running 5 | 00:06:20 |
| Sled Pull | 00:02:50 |
| Running 6 | 00:06:02 |
| Rowing | 00:05:46 |
| Running 7 | 00:07:46 |
| Lunges | 00:05:17 |
| Running 8 | 00:05:23 |
| Burpees | 00:07:39 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:48:32 |
| Best Run Lap | 00:05:20 |
| TRY Zone Total | 00:05:50 |