Megan Heffernan / Emma Mcgill (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:26:12
- Overall Rank
- 487 of 504
- Rank (AG)
- 162 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 112010
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:50:34
Pace
7:54 /km
Workout Total
28:15
Workout Ratio
32.8%
TRY Zone
00:07:27
| Split | Time |
|---|---|
| Running 1 | 00:04:26 |
| SkiErg | 00:04:43 |
| Running 2 | 00:05:59 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:06:10 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:06:46 |
| Sled Push | 00:01:43 |
| Running 5 | 00:06:35 |
| Sled Pull | 00:03:16 |
| Running 6 | 00:06:51 |
| Rowing | 00:05:41 |
| Running 7 | 00:06:28 |
| Lunges | 00:03:12 |
| Running 8 | 00:07:12 |
| Burpees | 00:04:28 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:50:34 |
| Best Run Lap | 00:04:26 |
| TRY Zone Total | 00:07:27 |