Lorraine Dunne (IRL) / Laura Clancy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:24:14
- Overall Rank
- 483 of 504
- Rank (AG)
- 171 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 122018
- Gym Affiliate
- SMG Fitness
- League Points
- 37
Run Total
00:40:14
Pace
6:17 /km
Workout Total
36:01
Workout Ratio
42.8%
TRY Zone
00:08:03
| Split | Time |
|---|---|
| Running 1 | 00:04:36 |
| SkiErg | 00:05:14 |
| Running 2 | 00:04:53 |
| KB Farmers Carry | 00:02:13 |
| Running 3 | 00:04:52 |
| Ramfit Thrusters | 00:03:48 |
| Running 4 | 00:05:08 |
| Sled Push | 00:01:56 |
| Running 5 | 00:05:12 |
| Sled Pull | 00:05:51 |
| Running 6 | 00:05:10 |
| Rowing | 00:06:17 |
| Running 7 | 00:05:09 |
| Lunges | 00:04:59 |
| Running 8 | 00:05:05 |
| Burpees | 00:05:43 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:40:14 |
| Best Run Lap | 00:04:36 |
| TRY Zone Total | 00:08:03 |