Caoimhe Keogh (IRL) / Katarzyna Szumna (POL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:23:56
- Overall Rank
- 482 of 504
- Rank (AG)
- 170 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 114010
- Gym Affiliate
- —
- League Points
- 38
Run Total
00:49:25
Pace
7:43 /km
Workout Total
26:40
Workout Ratio
31.8%
TRY Zone
00:07:56
| Split | Time |
|---|---|
| Running 1 | 00:04:08 |
| SkiErg | 00:04:51 |
| Running 2 | 00:06:24 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:05:55 |
| Ramfit Thrusters | 00:03:28 |
| Running 4 | 00:06:14 |
| Sled Push | 00:01:33 |
| Running 5 | 00:06:24 |
| Sled Pull | 00:02:55 |
| Running 6 | 00:07:10 |
| Rowing | 00:05:59 |
| Running 7 | 00:06:51 |
| Lunges | 00:03:16 |
| Running 8 | 00:06:11 |
| Burpees | 00:02:59 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:49:25 |
| Best Run Lap | 00:04:08 |
| TRY Zone Total | 00:07:56 |