Gail Mcconnell (IRL) / Ceppie Martin (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:22:46
- Overall Rank
- 476 of 504
- Rank (AG)
- 28 of 31
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- 121021
- Gym Affiliate
- Mojo Fitness
- League Points
- 49
Run Total
00:45:06
Pace
7:03 /km
Workout Total
27:37
Workout Ratio
33.4%
TRY Zone
00:10:07
| Split | Time |
|---|---|
| Running 1 | 00:04:21 |
| SkiErg | 00:05:05 |
| Running 2 | 00:05:32 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:05:39 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:05:44 |
| Sled Push | 00:01:50 |
| Running 5 | 00:05:52 |
| Sled Pull | 00:04:38 |
| Running 6 | 00:05:59 |
| Rowing | 00:01:45 |
| Running 7 | 00:05:57 |
| Lunges | 00:04:21 |
| Running 8 | 00:05:55 |
| Burpees | 00:05:14 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:45:06 |
| Best Run Lap | 00:04:21 |
| TRY Zone Total | 00:10:07 |