Lauren Dempsey (IRL) / Lauren Cavanagh (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:22:24
- Overall Rank
- 474 of 504
- Rank (AG)
- 158 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 124015
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:44:55
Pace
7:01 /km
Workout Total
30:57
Workout Ratio
37.6%
TRY Zone
00:06:37
| Split | Time |
|---|---|
| Running 1 | 00:04:22 |
| SkiErg | 00:05:18 |
| Running 2 | 00:05:15 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:05:24 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:05:50 |
| Sled Push | 00:01:38 |
| Running 5 | 00:05:51 |
| Sled Pull | 00:03:37 |
| Running 6 | 00:05:56 |
| Rowing | 00:05:34 |
| Running 7 | 00:06:12 |
| Lunges | 00:03:59 |
| Running 8 | 00:05:57 |
| Burpees | 00:05:51 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:44:55 |
| Best Run Lap | 00:04:22 |
| TRY Zone Total | 00:06:37 |