Rachel Clarke (IRL) / Paula Spies (GER)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:21:52
- Overall Rank
- 471 of 504
- Rank (AG)
- 156 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 123029
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:42:34
Pace
6:39 /km
Workout Total
33:50
Workout Ratio
41.3%
TRY Zone
00:05:33
| Split | Time |
|---|---|
| Running 1 | 00:04:11 |
| SkiErg | 00:04:56 |
| Running 2 | 00:05:14 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:05:35 |
| Ramfit Thrusters | 00:03:42 |
| Running 4 | 00:05:18 |
| Sled Push | 00:01:45 |
| Running 5 | 00:05:34 |
| Sled Pull | 00:04:52 |
| Running 6 | 00:05:40 |
| Rowing | 00:05:49 |
| Running 7 | 00:05:30 |
| Lunges | 00:05:28 |
| Running 8 | 00:05:23 |
| Burpees | 00:05:23 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:42:34 |
| Best Run Lap | 00:04:11 |
| TRY Zone Total | 00:05:33 |