Tryka Stats

Rachel Clarke (IRL) / Paula Spies (GER)

DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800

Overall Time
01:21:52
Overall Rank
471 of 504
Rank (AG)
156 of 166
Age Group
30 - 39
Gender
Women
Bib
123029
Gym Affiliate
League Points
40
Run Total
00:42:34
Pace
6:39 /km
Workout Total
33:50
Workout Ratio
41.3%
TRY Zone
00:05:33
SplitTime
Running 100:04:11
SkiErg00:04:56
Running 200:05:14
KB Farmers Carry00:01:55
Running 300:05:35
Ramfit Thrusters00:03:42
Running 400:05:18
Sled Push00:01:45
Running 500:05:34
Sled Pull00:04:52
Running 600:05:40
Rowing00:05:49
Running 700:05:30
Lunges00:05:28
Running 800:05:23
Burpees00:05:23
Running Finish Sprint00:00:13
Run Total00:42:34
Best Run Lap00:04:11
TRY Zone Total00:05:33