Helen Casey (IRL) / Sinead Colreavey (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:21:42
- Overall Rank
- 470 of 504
- Rank (AG)
- 168 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 123027
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:44:33
Pace
6:58 /km
Workout Total
30:21
Workout Ratio
37.1%
TRY Zone
00:06:52
| Split | Time |
|---|---|
| Running 1 | 00:05:42 |
| SkiErg | 00:04:56 |
| Running 2 | 00:04:45 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:04:47 |
| Ramfit Thrusters | 00:03:06 |
| Running 4 | 00:04:55 |
| Sled Push | 00:01:43 |
| Running 5 | 00:05:01 |
| Sled Pull | 00:03:28 |
| Running 6 | 00:07:12 |
| Rowing | 00:05:31 |
| Running 7 | 00:07:02 |
| Lunges | 00:03:36 |
| Running 8 | 00:05:01 |
| Burpees | 00:06:33 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:44:33 |
| Best Run Lap | 00:04:45 |
| TRY Zone Total | 00:06:52 |