Emma Scanlon (IRL) / Fiona Low (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:20:54
- Overall Rank
- 462 of 504
- Rank (AG)
- 166 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 132003
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:41:18
Pace
6:27 /km
Workout Total
32:19
Workout Ratio
39.9%
TRY Zone
00:07:20
| Split | Time |
|---|---|
| Running 1 | 00:03:52 |
| SkiErg | 00:04:48 |
| Running 2 | 00:04:48 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:05:03 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:05:19 |
| Sled Push | 00:01:36 |
| Running 5 | 00:05:23 |
| Sled Pull | 00:04:21 |
| Running 6 | 00:05:34 |
| Rowing | 00:05:32 |
| Running 7 | 00:05:45 |
| Lunges | 00:03:48 |
| Running 8 | 00:05:24 |
| Burpees | 00:07:27 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:41:18 |
| Best Run Lap | 00:03:52 |
| TRY Zone Total | 00:07:20 |