Emma Anglim Langton (IRL) / Louise Spencer Stevens (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:20:50
- Overall Rank
- 461 of 504
- Rank (AG)
- 165 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 121011
- Gym Affiliate
- Mojo Fitness
- League Points
- 41
Run Total
00:40:15
Pace
6:17 /km
Workout Total
35:33
Workout Ratio
44.0%
TRY Zone
00:05:06
| Split | Time |
|---|---|
| Running 1 | 00:04:06 |
| SkiErg | 00:05:02 |
| Running 2 | 00:04:47 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:05:04 |
| Ramfit Thrusters | 00:03:50 |
| Running 4 | 00:05:04 |
| Sled Push | 00:01:50 |
| Running 5 | 00:05:12 |
| Sled Pull | 00:05:12 |
| Running 6 | 00:05:14 |
| Rowing | 00:06:03 |
| Running 7 | 00:05:16 |
| Lunges | 00:05:17 |
| Running 8 | 00:05:20 |
| Burpees | 00:06:35 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:40:15 |
| Best Run Lap | 00:04:06 |
| TRY Zone Total | 00:05:06 |