Megan Gill (IRL) / Finola Cassidy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:20:33
- Overall Rank
- 460 of 504
- Rank (AG)
- 115 of 124
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 142031
- Gym Affiliate
- Industrial Fitness Newbridge
- League Points
- 41
Run Total
00:43:14
Pace
6:45 /km
Workout Total
31:47
Workout Ratio
39.5%
TRY Zone
00:05:37
| Split | Time |
|---|---|
| Running 1 | 00:05:47 |
| SkiErg | 00:05:10 |
| Running 2 | 00:05:03 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:05:02 |
| Ramfit Thrusters | 00:03:49 |
| Running 4 | 00:05:24 |
| Sled Push | 00:01:32 |
| Running 5 | 00:05:29 |
| Sled Pull | 00:03:32 |
| Running 6 | 00:05:30 |
| Rowing | 00:05:40 |
| Running 7 | 00:05:34 |
| Lunges | 00:04:33 |
| Running 8 | 00:05:16 |
| Burpees | 00:05:43 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:43:14 |
| Best Run Lap | 00:05:02 |
| TRY Zone Total | 00:05:37 |