Sarah Lavery (IRL) / Denise Mullally (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:20:25
- Overall Rank
- 459 of 504
- Rank (AG)
- 164 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 143010
- Gym Affiliate
- One Last Rep Fitness
- League Points
- 41
Run Total
00:42:48
Pace
6:41 /km
Workout Total
31:01
Workout Ratio
38.6%
TRY Zone
00:06:42
| Split | Time |
|---|---|
| Running 1 | 00:04:05 |
| SkiErg | 00:05:15 |
| Running 2 | 00:05:07 |
| KB Farmers Carry | 00:02:08 |
| Running 3 | 00:05:15 |
| Ramfit Thrusters | 00:03:26 |
| Running 4 | 00:05:26 |
| Sled Push | 00:01:44 |
| Running 5 | 00:05:26 |
| Sled Pull | 00:03:24 |
| Running 6 | 00:05:29 |
| Rowing | 00:06:20 |
| Running 7 | 00:06:01 |
| Lunges | 00:04:37 |
| Running 8 | 00:05:49 |
| Burpees | 00:04:07 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:42:48 |
| Best Run Lap | 00:04:05 |
| TRY Zone Total | 00:06:42 |