Rosie Daly (IRL) / Amy Murphy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:20:18
- Overall Rank
- 457 of 504
- Rank (AG)
- 114 of 124
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 144007
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:42:19
Pace
6:37 /km
Workout Total
28:49
Workout Ratio
35.9%
TRY Zone
00:09:15
| Split | Time |
|---|---|
| Running 1 | 00:03:52 |
| SkiErg | 00:04:53 |
| Running 2 | 00:05:10 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:05:05 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:05:29 |
| Sled Push | 00:01:40 |
| Running 5 | 00:05:21 |
| Sled Pull | 00:03:26 |
| Running 6 | 00:06:02 |
| Rowing | 00:05:33 |
| Running 7 | 00:05:28 |
| Lunges | 00:03:43 |
| Running 8 | 00:05:43 |
| Burpees | 00:04:46 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:42:19 |
| Best Run Lap | 00:03:52 |
| TRY Zone Total | 00:09:15 |